Demo. An invented family, made-up minutes, nobody's real child. The quizzes work: pass a round and watch the clock change.

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🏃 Health and Physical Education

Years 5 to 10 · Read up first

10 questions. Get 8 right to earn 10 minutes. All 10 right = +5 bonus. They start easy and get harder as you go, so treat the first few as a warm-up. Every one you miss comes back with the answer and why.

1. What is the main job of the heart?

To digest foodTo pump blood around the bodyTo store energyTo filter air

2. Why is washing your hands with soap important?

It replaces the need to brush your teethIt is just a habit with no real effectIt only makes your hands smell niceIt removes germs and helps stop illness spreading

3. What is the safest way to cough or sneeze, to avoid spreading germs?

Holding your breathOnto the floorInto your open handInto your elbow

4. What is the recovery position used for?

Keeping an unconscious but breathing person's airway clearWarming up before sportTreating a broken boneCooling down after exercise

5. What happens to your heart rate during exercise?

It stops changingIt becomes irregular in everyoneIt decreasesIt increases, to pump more blood to your muscles

6. What is one reason to always supervise young children near water, even shallow water?

Lifeguards are only needed for adultsShallow water has no risk at allYoung children are naturally strong swimmersA young child can drown in a very small amount of water, quickly and quietly

7. What is 1737, in New Zealand?

A free call or text helpline to talk to a trained counsellorA weather forecast phone lineAn emergency-only number, like 111A school subject code

8. What is Youthline's free phone number in New Zealand?

0800 123 45617370800 376 633111

9. What is the difference between a dynamic stretch and a static stretch?

There is no real differenceA static stretch is only for the legsA dynamic stretch is always painful, a static one never isA dynamic stretch involves movement, a static stretch is held still

10. Why might a health class point out that talking to a helpline is confidential?

Confidentiality is only offered to adultsIt means only your parents can find out what you saidConfidential means the call is recorded for school reportsKnowing a conversation is private can make it easier to be honest about what's really going on

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