Demo. An invented family, made-up minutes, nobody's real child. The quizzes work: pass a round and watch the clock change.

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🏃 Health and Physical Education

Years 5 to 10 · Read up first

10 questions. Get 8 right to earn 10 minutes. All 10 right = +5 bonus. They start easy and get harder as you go, so treat the first few as a warm-up. Every one you miss comes back with the answer and why.

1. Roughly how many main food groups does New Zealand's healthy eating guidance describe?

FourTenTwoTwenty

2. In New Zealand, what number do you call in a genuine emergency?

999111000911

3. What happens to your heart rate during exercise?

It increases, to pump more blood to your musclesIt decreasesIt stops changingIt becomes irregular in everyone

4. If you are caught in a rip current at the beach, what should you do?

Dive underwater to escape itSwim straight back to shore as hard as you canPanic and shout continuously while swimming against itStay calm and swim parallel to the shore, or raise a hand for help

5. On a food label's nutrition panel, what does 'per 100g' let you do?

Tell you the use-by dateTell you the priceCompare different foods fairly, using the same amountTell you the country it was made in

6. What is one thing that can help your mood on an ordinary day?

Physical activity, good sleep, or spending time with people you trustSkipping mealsStaying inside alone all dayIgnoring how you feel

7. Can UV rays still be strong on a cloudy day?

Yes, clouds do not block most UV radiationOnly near the beachOnly in summerNo, clouds always block all UV

8. Why might a food or drink high in added sugar affect your teeth?

Sugar only affects adult teethSugar has no effect on teeth at allSugar makes teeth grow more slowlySugar feeds the bacteria that cause tooth decay

9. Why might someone's urine colour be mentioned as a rough hydration guide?

Dark urine always means a serious illnessUrine colour has no connection to hydrationUrine colour tells you your blood typePale, straw-coloured urine generally suggests good hydration, while dark urine can suggest you need more fluid

10. What is one reason NZ water safety advice separates rip current technique from general fitness swimming ability?

Even a strong swimmer can be exhausted fighting a rip, so the technique matters more than swimming strengthSwimming lessons cover rip currents in every caseOnly weak swimmers get caught in ripsRip currents do not affect strong swimmers at all

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